Pilates Fusion

This open level mat class blends classic Joseph Pilates sequences with contemporary exercises to strengthen your core, sculpt lean muscle and improve flexibility. No prior Pilates experience is necessary.

Strength & Conditioning

If your goal is to improve your strength, power and athleticism, then this is your class! Expect a variety of exercises focusing on upper body, core and lower body – always fun with great music. Expect lots of variety: different movements and equipment like dumbells, kettlebells, sandbags, resistance bands, TRX and more. Each class will begin with a dynamic warm up followed by a mat based or curcut workout and end with a cool down to focus on static stretching and recovery.

Sculpt & Stretch

Sculpt and Stretch is a dynamic fusion of strength training and deep flexibility work designed to tone your muscles while enhancing mobility. This class combines low-impact resistance and isometric exercises with restorative stretching for a balanced, full-body reset.

Cardio Strength

This is faster paced strength workout. Expect a high-energy mix of dynamic drills, heavy strength sets, and cardio-all set to fire playlists and feel-good vibes. After a dynamic warm up, you'll move to a curcuit of strength and cardio excersizes. The goal is to keep your heart rate up through most of class. End with a cool down and stretch

BYK & Strength

This 50-minute class alternates between cycling and strength training for a total-body workout. You’ll warm up on the bike, then move between high-energy cycling and muscle-building strength sets on the mat beside your bike. We use equipment like dumbbells, bands, kettlebells, sandbags, and more during the mat segments. This class is rigorours. It’s cardio, strength, intensity and cross train all in one.

CYCLING

Personal Training