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Alicia



Alicia instructs the following:
  • Pilates Fusion
  • Pilates Fusion
    An open level mat class blending the classic Joseph Pilates sequences with contemporary exercises to strengthen your core, sculpt lean muscle and improve flexibility.
     
    We’ll incorporate flows with the foam roller, light weights and other props to increase your mobility and functionality. The perfect cross training companion to cycling as its equal parts strength and stretch.