Sara

Name: Sara Hogrefe

Hometown: River Edge, NJ

What's your class really like? A rhythmic and joyful movement journey into the deepest parts of you. More ray of sunshine, less drill sergeant. Always with a cycling science foundation to get you stronger class to class and feeling invincable. I've also been known to break out a slick theme ride or two (Game of Thrones, Battle of Bands, Awards Season, and Tour de Brooklyn)

What's your music vibe? Music is the soul of my class. Always beat driven, moving and mind expanding. Love electronic, hip hop, indie rock, house, UK drum and bass and African drums. Always and forevers: Disclosure, Lizzo, A Tribe Called Quest, Beyonce, Prince, Robyn, Fleetwood Mac, Queen. Requests always welcome!

Life beyond BYKlyn: Working actor, comedienne, writer, and former dancer. Lover of the mountains, lakes, hiking, stand up paddle boarding and the national parks. I am also a certified running coach and Pilates instructor. Passionate about cross training, fitness functionality and moving in ways where you honor your body over your ego.

Instagram: @sarahogrefe

Spotify:

https://open.spotify.com/user/1210664478?si=75xLxPnmQz-fB6ON5Mj5aw

Anything else you want us to know? Lover of pie, and on the constant quest for the perfect slice (though I have a few favorites...ok, let's just be honest, Four&Twenty Blackbirds all the way). Wanna geek out about comedy sketch shows and tv series? I'm your gal!

Sara instructs the following:

Virgo SZN Ride

Very demure, very mindful, very…meticulous. Virgos are straight up icons. Whether you are one or you know one, let’s celebrate with a playlist featuring all Virgo artists: Beyonce, Michael Jackson, Freddy Mercury, Nas, Florence and the Machine, Fiona Apple and more.

Pilates Fusion

Pilates Fusion
An open level mat class blending the classic Joseph Pilates sequences with contemporary exercises to strengthen your core, sculpt lean muscle and improve flexibility.

We’ll incorporate flows with the foam roller, light weights and other props to increase your mobility and functionality. The perfect cross training companion to cycling as its equal parts strength and stretch.

40 BYK + 20 Pilates

Join Sara for the ultimate one-hour combo class. Start with 40 minutes of indoor cycling—hills, speed work, intervals and more on the bike for low impact cardio and leg strength. Leave the bike and finish with 20 minutes of core/Pilates/stretch work in the front studio. It’s the perfect workout! Cardio/Core/Stretch. Join us!

PureBYK

Your faves from the best of 2000s nu metal and hip-hop