Tuesday
Name: Tuesday "Coach Tee" Dunn-Blue
Hometown: Detroit, MI
Hometown: Detroit, MI
What’s your class really like: Encouraging, challenging,
What’s your music vibe: Every genre! For class - top 40s.
Favorite part about class: Seeing members encourage each other and challenge themselves!
Anything else you want us to know: I want to see all your pets all the time, please show me them!
Tuesday instructs the following:
- Strength and Mobility
- Strength & Conditioning: Upper Body Focus
- Strength & Conditioning: Lower Body Focus
- Strength & Conditioning
45 Minute class with a focus on Joint mobility (hips, shoulders, and back) along with strength training.
If your goal is to improve your strength, power and athleticism, then this is your class. Expect a variety of exercises focusing on upper body, core and lower body– always fun with great music. If you take my class often (and I hope you do) you’ll see new movements with equipment like kettlebells, sandbags, resistance bands and TRX. Each class will begin with a dynamic warm up, stretching your body to be ready to move. We will end with our cool down to focus on more static stretching and recovery.
