Lift Heavy
Brennan Motz
What’s your class really like:
My class provides an incredible full body workout to an eclectic playlist. I give group and individual instruction on exercise technique along with fitness, nutrition, and lifestyle tips to carry you far beyond my class.
What’s your music vibe: My playlist blends 2000’s pop/punk rock and melodic metalcore that provides dramatic vocals, emotional choruses, and dynamic breakdowns to help propel you through an intense full body strength workout.
Favorite part about class:
Getting to know the members of BYKlyn and being able play a small role in supporting their health and fitness goals.
Anything else you want us to know:
I'm grateful for the opportunity I have to share my knowledge and expertise. If you have any questions or concerns relating to all things health and fitness, please don't ever hesitate to stop by and chat!
Wanna lift heavy weights? Have you been hesitant to pick up that 20 pounder in class? Join Brennen for this special class focusing on fundamental and foundational movements like squats, bench, deadlifts and more. Come to get strong, gain muscle, build confidence and learn about lifting heavy. Note: this is not a cardio class. The pace is slower and it’s all about lifting.
About Brennen:
Brennen is a professional powerlifter with 10+ years of lifting experience. He’s also a personal trainer (Equinox) and entrepreneur who is dedicated to helping others achieve their fitness goals. A Brooklynite for 8 years, vegan for 4 and a master of meal prep!
Upcoming classes:
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Mon Sep 29
8:00 am - 9:00 am with Brennan Motz
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Sign Up Tue Sep 30 6:45 pm - 7:45 pm with Brennan Motz
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Sign Up Wed Oct 01 9:00 am - 10:00 am with Brennan Motz
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Sign Up Sat Oct 04 11:30 am - 12:30 pm with Brennan Motz
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Sign Up Mon Oct 06 8:00 am - 9:00 am with Brennan Motz
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Sign Up Tue Oct 07 6:45 pm - 7:45 pm with Brennan Motz
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Sign Up Wed Oct 08 9:00 am - 10:00 am with Brennan Motz
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Sign Up Sat Oct 11 11:30 am - 12:30 pm with Brennan Motz
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Sign Up Mon Oct 13 8:00 am - 9:00 am with Brennan Motz
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Sign Up Tue Oct 14 6:45 pm - 7:45 pm with Brennan Motz
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Sign Up Wed Oct 15 9:00 am - 10:00 am with Brennan Motz
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Sign Up Sat Oct 18 11:30 am - 12:30 pm with Brennan Motz
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Sign Up Mon Oct 20 8:00 am - 9:00 am with Brennan Motz
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Tue Oct 21
6:45 pm - 7:45 pm with Brennan Motz
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Wed Oct 22
9:00 am - 10:00 am with Brennan Motz
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Sat Oct 25
11:30 am - 12:30 pm with Brennan Motz
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Mon Oct 27
8:00 am - 9:00 am with Brennan Motz
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Tue Oct 28
6:45 pm - 7:45 pm with Brennan Motz
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Wed Oct 29
9:00 am - 10:00 am with Brennan Motz
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Sat Nov 01
11:30 am - 12:30 pm with Brennan Motz
