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Sculpt & Stretch


This class is taught by:

Janissa Rose

Hometown:
 
Burbank, California

What’s your class really like:

My Pilates fusion class touches on every part of the body to both strengthen and stretch for longer leaner muscles. My goal is to make you feel taller and stronger with a solid core and a deeper understanding of the brain body connection. I like to come from a functional foundation with a challenge at every corner!
What’s your music vibe: Groove and Glow with a pop of flair

Favorite part about class:

I love the feeling of camaraderie while people start to take challenges in different positions. We all got this team!

Anything else you want us to know:

I am also a Licensed Physical Therapist Assistant so please feel free to share and ask questions about modifications! I would love to get to know each one of you on and off the mat. Come chat before/after class about any and all, whether that be about a specific injury or a special event in your life!

Sculpt and Stretch is a dynamic fusion of strength training and deep flexibility work designed to tone your muscles while enhancing mobility. This class combines low-impact resistance and isometric exercises with restorative stretching for a balanced, full-body reset

Upcoming classes:

  • Mon Sep 08 6:45 pm - 7:30 pm with Janissa Rose
  • Mon Sep 15 6:45 pm - 7:30 pm with Janissa Rose
  • Mon Sep 29 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Oct 02 9:00 am - 9:45 am with Janissa Rose
  • Mon Oct 06 6:45 pm - 7:30 pm with Juelz Solano
  • Thu Oct 09 9:00 am - 9:45 am with Janissa Rose
  • Mon Oct 13 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Oct 16 9:00 am - 9:45 am with Janissa Rose
  • Mon Oct 20 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Oct 23 9:00 am - 9:45 am with Janissa Rose
  • Mon Oct 27 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Oct 30 9:00 am - 9:45 am with Janissa Rose
  • Mon Nov 03 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Nov 06 9:00 am - 9:45 am with Janissa Rose
  • Mon Nov 10 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Nov 13 9:00 am - 9:45 am with Janissa Rose
  • Mon Nov 17 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Nov 20 9:00 am - 9:45 am with Janissa Rose
  • Mon Nov 24 6:45 pm - 7:30 pm with Janissa Rose
  • Thu Nov 27 9:00 am - 9:45 am with Janissa Rose