What's your class really like? A rhythmic and joyful movement journey into the deepest parts of you. More ray of sunshine, less drill sergeant. Always with a cycling science foundation to get you stronger class to class and feeling invincable. I've also been known to break out a slick theme ride or two (Game of Thrones, Battle of Bands, Awards Season, and Tour de Brooklyn) 

What's your music vibe? Music is the soul of my class. Always beat driven, moving and mind expanding. Love electronic, hip hop, indie rock, house, UK drum and bass and African drums. Always and forevers: Disclosure, Lizzo, A Tribe Called Quest, Beyonce, Prince, Robyn, Fleetwood Mac, Queen. Requests always welcome! 

Life beyond BYKlyn:  Working actor, comedienne, writer, and former dancer. Lover of the mountains, lakes, hiking, stand up paddle boarding and the national parks. I am also a certified running coach and Pilates instructor. Passionate about cross training, fitness functionality and moving in ways where you honor your body over your ego.

Instagram: @sarahogrefe

Spotify: 

https://open.spotify.com/user/1210664478?si=75xLxPnmQz-fB6ON5Mj5aw

Anything else you want us to know? Lover of pie, and on the constant quest for the perfect slice (though I have a few favorites...ok, let's just be honest, Four&Twenty Blackbirds all the way). Wanna geek out about comedy sketch shows and tv series? I'm your gal!

What’s your class really like:

My Pilates fusion class touches on every part of the body to both strengthen and stretch for longer leaner muscles. My goal is to make you feel taller and stronger with a solid core and a deeper understanding of the brain body connection. I like to come from a functional foundation with a challenge at every corner!
What’s your music vibe: Groove and Glow with a pop of flair

Favorite part about class:

I love the feeling of camaraderie while people start to take challenges in different positions. We all got this team!

Anything else you want us to know:

I am also a Licensed Physical Therapist Assistant so please feel free to share and ask questions about modifications! I would love to get to know each one of you on and off the mat. Come chat before/after class about any and all, whether that be about a specific injury or a special event in your life!