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60+ Fitness


This class is taught by:
If you're over 60, recovering from injury or looking to start a fitness program, this class is for you! The focus is on functional fitness - keeping you strong and flexible for everyday life: reaching, bending, lifting, and walking. Move at your own pace and you will get stronger with regular workouts!
 
Class Perk: a free 15 min discussion after class, on successful aging led by our Master Instructor and Positive Aging Coach, Sharissa Reichart. Topics include lifestyle issues, nutrition, vision, hearing, and pelvic health. There will be an opportunity to ask questions and get answers. Join us!

Upcoming classes:

  • Wed Oct 01 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Oct 08 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Oct 15 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Oct 22 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Oct 29 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Nov 05 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Nov 12 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Nov 19 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Nov 26 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Dec 03 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Dec 10 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Dec 17 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Dec 24 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Dec 31 12:00 pm - 12:45 pm with Lizette Vitale
  • Wed Jan 07 12:00 pm - 12:45 pm with Lizette Vitale