You can find Ifrat every Saturday at 4PM for a head-boppin' booty-poppin' sweat pourin' spirits sourin' 45 minutes of fun between your legs while she takes you through hills and drills. Fair warning though, her energy is contagious and no one is safe!
When I discovered indoor cycling, especially with great instructors, it all came together - the pulsating energy of a group of riders, the beat of the music, the surge, the challenge, and everybody together balancing on that beat - it's magic. Indoor cycling provided me with extremely effective training for just about any goal for body and mind, I could find it all in that room, on that bike, in that space, and out of my head.
Realizing how much I got out of indoor cycling and how much a great coach could do for an individual, I knew I wanted to pay that forward. I aim to give riders an experience of powerful motivation and to push them to explore their edges, their weaknesses and to find their strength. I indulge my creative side in every playlist and ride sequence, all to get each rider to go harder than they think they can just by trusting their bodies and having a little too much fun.