45 minutes of high intensity cardio in our BYKbox. Battle hills, flats, sprints, and intervals to yield raw, real
BYKlyn full body workout: 45 minutes of raging cardio followed by a 5-minute arm sizzle and chisel to the right of the bike!
45-minute PureBYK plus 15 minutes of madness in the front gym. Work your arms, core and glutes for an exhilarating full body workout.
The total BYK body: 30-minute cycling + 30-minute boot camp = a HIIT workout for your arms, legs, core and tush! **Bring your sneakers!**
Discounted PureBYK classes for riders on a budget. $18 (plus tax and shoes) for anyone who can get here a little early – teachers, students and beyond. The same great cycling class with the same amazing results, it’s just a little cheaper so more people can join us!
If you like wet T-Shirts, this class is for you. An intense workout with serious results – BYK60 is great for outdoor riders, indoor cyclists and anyone looking to build endurance.
BYKlyn hosts all-donation charity rides and events with 100% of proceeds going to support the work of these great organizations. Look for our charity rides many Sundays at 2:30pm!