45 minutes of high intensity cardio in our BYKbox. Hills, Flats, Sprints, Intervals. Raw. Real. Results.
BYK ride for 30 minutes followed by 30 minutes of athletic Yoga flow... focusing on hip mobility, balance, and core. The perfect pairing—cardio plus stretch and strength.
BYKlyn’s full body workout: 40 minutes of raging cardio followed by 5 minute arm sizzle and chisel to the right of the bike!
If you like wet T shirts, this class is for you. Serious workout, serious results, great for outdoor riders as well as indoor cyclists and anyone looking to build endurance.