Ian Marion instructs the following:
THE BYKlyn Experience: 45 minutes of high intensity cardio in our BYKbox to AMAZING music fitting the ride. Hills, Flats, Sprints, Intervals. This is a "no push up zone".
40 minute PureBYK Plus 5 minutes Madness: Arms, Core, Glutes...Gulp!! Killer way to start the week. Everyone needs that extra boost.