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Sara Hogrefe

Sara is a Schwinn, and Mad Dogg Certified Indoor Cycling Instructor. Sara brings her contagious vibrant energy with a lifelong career in acting and comedy. As a former dancer, you can expect energizing music and beat driven rides that pack a punch with real results. Always fierce, fresh, and fun. Life philosophy: turn adversity into an opportunity. You can look forward to a little laughter, a LOT of sweat, and to come out of class feeling like a WARRIOR.
 
IG: SARAHOGREFE
FB: Sara Hogrefe
Twitter: @SaraHogrefe
 


Sara Hogrefe instructs the following:
  • PureBYK
  • THE BYKlyn Experience: 45 minutes of high intensity cardio in our BYKbox to AMAZING music fitting the ride. Hills, Flats, Sprints, Intervals. This is a "no push up zone".

  • BYKBody
  • 40 minute PureBYK Plus 5 minutes Madness: Arms, Core, Glutes...Gulp!! Killer way to start the week. Everyone needs that extra boost.

  • BYK$16
  • Drop the books and hop in the saddle. Students, Teachers and Teens are all welcome to THE BYKlyn Experience: 45 minutes of high intensity cardio in our BYKbox to AMAZING music fitting the ride. Hills, Flats, Sprints, Intervals. This is a "no push up zone". Our BYK$16 classes are ever Tuesday and Thursday at 5:15PM. Oh and yes like the title says it's only $16!!!