You know "THAT night"... that one epic night out when you're with a large group of your favorite people, all bets were off on where the night could go, anything could happen... and somehow the music was just right and the mood was just right, the good vibes were flowing, and you tore up that dance floor like no one was watching, sweat dripping from your face... you owned that night. "THAT night"... is my ride. I offer my riders a positive, intoxicatingly fun yet real ride experience. 45-60 min combining high intensity sprints, intervals, hill repeats, and steady climbs that will take you to your next level of fitness.
Drop the books and hop in the saddle. Students, Teachers and Teens are all welcome to THE BYKlyn Experience: 45 minutes of high intensity cardio in our BYKbox to AMAZING music fitting the ride. Hills, Flats, Sprints, Intervals. This is a "no push up zone". Our BYK$16 classes are ever Tuesday and Thursday at 5:15PM. Oh and yes like the title says it's only $16!!!
30 Min Pilates Mat Class with props to tone up those abs, back, obliques, arms, legs & glutes--the whole deal. The perfect compliment to cycling! $10 to either add on to the Spin Class ending at 9:45AM for a full body cardio & tone or drop in for a 30 Min toning workout.
258 Flatbush Ave between Prospect Place & St. Marks Ave. Brooklyn, New York 11217