Samantha, (a.k.a HBIC at BYKlyn cuz she’s our kick butt General Manager), grew up in North Carolina climbing peach trees on her grandfather’s peach orchard. As a dancer and tennis player, she saw her share of injuries and someone suggested Pilates. She fell in love with the practice for its toning and lengthening. She saw the benefits of better posture, stronger core, and less injuries. She drank the Pilates Kool-Aid and became an instructor to share the love. Warning…Samantha looks sweet, but she might use that whip in her back pocket to keep you all pushing for the last set of reps.
You know "THAT night"... that one epic night out when you're with a large group of your favorite people, all bets were off on where the night could go, anything could happen... and somehow the music was just right and the mood was just right, the good vibes were flowing, and you tore up that dance floor like no one was watching, sweat dripping from your face... you owned that night. "THAT night"... is my ride. I offer my riders a positive, intoxicatingly fun yet real ride experience. 45-60 min combining high intensity sprints, intervals, hill repeats, and steady climbs that will take you to your next level of fitness.
30 Min Pilates Mat Class with props to tone up those abs, back, obliques, arms, legs & glutes--the whole deal. The perfect compliment to cycling! $10 to either add on to the Spin Class ending at 9:45AM for a full body cardio & tone or drop in for a 30 Min toning workout.