Cross-Train: We love cycling but everyone needs to mix it up a bit...get your body doing other things. Pilates--1 hour mat class to build strength and flexibility--key compliments to cycling.
Core is MORE! Pilates begins and ends with core work--abs, back, obliques the key to strength, flexibility, posture, and balance. It all starts with a strong core.
Strengthen and Lengthen: We crouch and hunch all day--screens, bikes, the cold. Not with Pilates! It's all about strengthen and lengthen, long and lean!