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BYK60


This class is taught by:

Eric Lawrence

You want to know what my classes are like? In a nutshell: You come and hang out with me and a bunch of other people in a very special room that we call the BykBox. I turn down the lights, fire up the stereo, and you let me play some of my favorite music for you while I coach you through an intense ride that will feel more like an event than a class. My class is heavy on the Tabata inspired techniques. I also like to make sound effects with my voice during class (sounds weird I know, but people love it).
And beginners, have no fear, I'm there for you. I give special attention to my beginners before class so that you can feel comfortable and confident.

*Eric has been a full time instructor since September 2002.*
 
IG: ericlawrence316
Twitter: @ericlawrenceha

Nicole Murray

Born and raised on the beautiful island of Trinidad, Nicole is a running enthusiast. She's completed the NYC Marathon, NYC Half, and Brooklyn Half several times, and has even traveled internationally to complete races. In fact, preparing for races is what brought her to indoor cycling. She started using it as her cross training, and she fell in love with the workout. Nicole is a MAD DOGG Certified Spinning Instructor, and a AFAA Group Ex Certified Instructor. She is a firm believer that "life doesn't get easier, we just get stronger". Her love of music helps her build playlists that include pop, rock, house, hip-hop, soca and reggae. She says: "My class is a party on the bike! Come out ready to put in work, but also to have some head bopping, booty shaking, might as well be at the club, kind of fun!"

Facebook: @nicolefitfocus
Instagram: @nicolefitfocus

Kat Piola

You know "THAT night"... that one epic night out when you're with a large group of your favorite people, all bets were off on where the night could go, anything could happen... and somehow the music was just right and the mood was just right, the good vibes were flowing, and you tore up that dance floor like no one was watching, sweat dripping from your face... you owned that night. "THAT night"... is my ride. I offer my riders a positive, intoxicatingly fun yet real ride experience. 45-60 min combining high intensity sprints, intervals, hill repeats, and steady climbs that will take you to your next level of fitness.
 
IG: katdp925
Twitter: @breathesweatfit
The 60 Minute endurance ride in our BYKbox to AMAZING music fitting the ride. Hills, intervals, sprints and serious sweat…it’s all there and more. You might be scared…but don’t be. Everyone loves the extra push! 

Upcoming classes:

  • Sun Jun 25 10:00 am - 11:00 am with Eric Lawrence
  • Sun Jul 09 10:00 am - 11:00 am with Eric Lawrence
  • Fri Jul 14 6:30 pm - 7:30 pm with Nicole Murray
  • Sun Jul 16 10:00 am - 11:00 am with Kat Piola
  • Fri Jul 21 6:30 pm - 7:30 pm with Nicole Murray
  • Sun Jul 23 10:00 am - 11:00 am with Kat Piola
  • Fri Jul 28 6:30 pm - 7:30 pm with Nicole Murray
  • Sun Jul 30 10:00 am - 11:00 am with Eric Lawrence
  • Fri Aug 04 6:30 pm - 7:30 pm with Nicole Murray
  • Sun Aug 06 10:00 am - 11:00 am with Kat Piola
  • Fri Aug 11 6:30 pm - 7:30 pm with Nicole Murray