BYKBody


This class is taught by:

Grace Twesigye

Grace became an enthusiastic indoor cyclist when her right knee went on strike after years of soccer, running, and dance. She immediately fell in love with the physical and mental tenacity involved in each ride, and as she closely watched her excellent instructors, she began to think: “Dude, I’d be so good at that!” And so it began. With each class, Grace strives to create a welcoming and nonjudgmental space where all riders can develop both physically and emotionally. Using handcrafted (and fabulous) playlists and choreographed cues, each of Grace’s classes has a flow where the rider is pushed to deliver his/her best effort with every pedal stroke.
 
IG: twesg
Twitter: @helloiamgrace

Danielle Katz

Name: Danielle Katz

Hometown: Port-of-Spain, Trinidad


Why BYKlyn? Why not? What's not to like. The vibe is Brooklyn all day every day... gritty, real and diverse.


What's your class really like? It depends. One day it could be a party on the bike. The next day we're digging deep in the trenches. But it's all good!


What's your music vibe? I love music and love to channel my inner DJ in my classes so you'll always get a healthy mix of every and anything. In my ultimate cycling class I would have my fave artists performing. What? A girl can dream?!


Life beyond the BYKbox: When I'm not at BYKlyn I teach at my own art-based play-school.


Anything else you want us to know:
Cycling, family, traveling, good food.


FB: Danielle James Katz
IG: slydawtr1
Spotify: oseij

 

Svetlana Bezinyan

Name: Svetlana Bezinyan

Hometown: Brooklyn, NY

Why BYKlyn? BYKlyn embodies a synthesis of my two passions, the borough and culture I grew up in and high intensity endurance training. Every group of riders that fills the BYKbox feels like old friends coming together with a common goal - improvement through grit, sweat, and hard work.

What’s your class really like: Whether you're a seasoned cyclist or a beginner, I will challenge you. I encourage you to tune into your body and control ride and pace. I aim to inspire you to push past your comfort zone.

What’s your music vibe: Think broad range: from infectious electronic beats, pop, rock, and hip hop, to reggaeton, bachata and other Latin pop mixes. Maybe Deorro and Tiesto, throwback DJs like Robert Miles and Darude and plenty of Avicii, Martin Garrix, David Guetta, Gaga, Bey-ce, Rihanna, Drake, etc. So much good music out there that inspires!

Life beyond the BYKbox: When not riding, in or outside, I work for a human rights litigation NGO. I support a broad range of impact litigation aimed at improving national standards for protecting human rights and uphold the rule of law around the world. Read and ride, y'all!!

Anything else you want us to know:
Last year I qualified for my first ever NYC marathon, only to get injured. The goal now is to rebuild and strategize for next year and avoide past mistakes (like running with injuries!). Meanwhile, I'm determined to get many more road miles on two wheels and welcome riding partners to join me! Oh and I like to kick and punch things, taekwondo did the trick for kicking for a few years, and I'm stoked to get into some boxing classes soon to explore that sweet punch flavor!

Social Media info:
FB: Svetlana Bezinyan
IG: Kaleidospin
Spotify: Svetlana Bezinyan

Kat Piola

Name: Kat Piola

Hometown: Waterbury, CT
 

Why BYKlyn? The diversity within the BYKlyn community is a beautiful thing and it's a big part of why I love this studio. People of all races, cultures, fitness levels, ages, sexes, etc can come together for 45min to just sweat it out, and it truly connects us. You can feel that positive energy, that "spread love" vibe, that Brooklyn spirit... it's unlike anywhere else I've taught and it's quite inspiring.


What’s your class really like: I coach a dynamic, high intensity ride. Music is important to me so I create beat driven rides that also have purpose and result-oriented programming built into them. I encourage you to feel an array of both physical and emotional ups and downs as we move through the workout. It's a journey... clip in and enjoy the ride!


What’s your music vibe: Pop, Rock, Hip Hop, Electronic... some of my fav artists are Imagine Dragons, Galantis, Demi Lovato, Beyonce, Major Lazer, Kendrick Lamar, The Chainsmokers

 

Life beyond the BYKbox: With a background in fashion & fitness, I am developing my own fit-leisure brand...coming 2018! Socially, I enjoy eating out with friends, exploring NYC, and I'm all about spontaneous dance parties... no shame in my dance party game! I also enjoy doing hot yoga & strength training. Can't live without Coffee and PB. I love to travel and I'm always down for a road trip in my red car, which I've named Esmeralda because she's a little gypsy, hippie soul like me. :)


Anything else you want us to know:
I spent most of last year living on an island... from Ometepe, Nicaragua to St Croix, USVI... yes, it was amazing and no, I will never take a hot shower for granted again!


FB: Kathryn Piola
IG: katdp925
Spotify: Kathryn Piola

 
BYKlyn full body workout: 45 minutes of raging cardio followed by a 5-minute arm sizzle and chisel to the right of the bike!

Upcoming classes:

  • Tue Aug 21 7:30 pm - 8:20 pm with Grace Twesigye
  • Wed Aug 22 7:30 pm - 8:20 pm with Danielle Katz
  • Sat Aug 25 1:00 pm - 1:50 pm with Svetlana Bezinyan
  • Mon Aug 27 7:30 pm - 8:20 pm with Kat Piola
  • Tue Aug 28 7:30 pm - 8:20 pm with Grace Twesigye
  • Wed Aug 29 7:30 pm - 8:20 pm with Danielle Katz
  • Sat Sep 01 1:00 pm - 1:50 pm with Svetlana Bezinyan